BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Single Parent Support Network - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Single Parent Support Network
X-ORIGINAL-URL:https://supportforsingleparents.org
X-WR-CALDESC:Events for Single Parent Support Network
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20190310T090000
END:DAYLIGHT
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TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20191103T080000
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BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20200308T090000
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TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20201101T080000
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TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20210314T090000
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BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20211107T080000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T123000
DTEND;TZID=America/Denver:20200506T133000
DTSTAMP:20200506T143011Z
CREATED:20200506T143011Z
LAST-MODIFIED:20200506T143011Z
UID:4869-1588768200-1588771800@supportforsingleparents.org
SUMMARY:Quiet Time
DESCRIPTION:Nap time\, reading\, puzzles\, building blocks\, etc.  This is NOT an additional screen time.  \nMindfulness Activity: Muscle relaxation helps to calm the body and is especially good to use before resting or bedtime.  1. Starting at the feet\, gently squeeze the muscles in the feet by tightening them and then slowly releasing.  2. Next\, squeeze the large muscles in the calves for 5 seconds\, then gently release.  3. Continue moving up the body for more relaxation.
URL:https://supportforsingleparents.org/event/quiet-time-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T113000
DTEND;TZID=America/Denver:20200506T123000
DTSTAMP:20200506T142847Z
CREATED:20200506T142847Z
LAST-MODIFIED:20200506T142847Z
UID:4867-1588764600-1588768200@supportforsingleparents.org
SUMMARY:Lunch
DESCRIPTION:Have your child(ren) sort their fruit snacks by color or size.
URL:https://supportforsingleparents.org/event/lunch-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T110000
DTEND;TZID=America/Denver:20200506T113000
DTSTAMP:20200506T142716Z
CREATED:20200506T142716Z
LAST-MODIFIED:20200506T142716Z
UID:4865-1588762800-1588764600@supportforsingleparents.org
SUMMARY:Screen Time
DESCRIPTION:Tablet\, Computer\, Video Games\, TV\, etc. \nSuggested Websites: pbskids.org\, funbrain.com\, scratch.mit.edu\, https://kids.nationalgeographic.com/\, turtlediary.com
URL:https://supportforsingleparents.org/event/screen-time-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T100000
DTEND;TZID=America/Denver:20200506T110000
DTSTAMP:20200506T142605Z
CREATED:20200506T142605Z
LAST-MODIFIED:20200506T142605Z
UID:4863-1588759200-1588762800@supportforsingleparents.org
SUMMARY:Art & Music
DESCRIPTION:Art: Paint with tissue paper! Get a thicker piece of paper and arrange squares of tissue paper on it.  Use a spray bottle or paintbrush to spread water over the tissue paper squares.  Let it dry and the tissue paper will fall off leaving behind a beautiful painting! \nMusic: Draw musical notes on rocks with a marker. Arrange into patterns.
URL:https://supportforsingleparents.org/event/art-music-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T090000
DTEND;TZID=America/Denver:20200506T094500
DTSTAMP:20200506T142457Z
CREATED:20200506T142457Z
LAST-MODIFIED:20200506T142457Z
UID:4861-1588755600-1588758300@supportforsingleparents.org
SUMMARY:Educational Time
DESCRIPTION:Material provided by your school district (OKCPS\, enjoy your last “official week of school”!)
URL:https://supportforsingleparents.org/event/educational-time-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T083000
DTEND;TZID=America/Denver:20200506T090000
DTSTAMP:20200506T142351Z
CREATED:20200506T142351Z
LAST-MODIFIED:20200506T142351Z
UID:4859-1588753800-1588755600@supportforsingleparents.org
SUMMARY:Breakfast
DESCRIPTION:Discussion question: What would you do if you had a million dollars?
URL:https://supportforsingleparents.org/event/breakfast-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200506T070000
DTEND;TZID=America/Denver:20200506T083000
DTSTAMP:20200506T142258Z
CREATED:20200506T142258Z
LAST-MODIFIED:20200506T142258Z
UID:4857-1588748400-1588753800@supportforsingleparents.org
SUMMARY:Parent Self-Care
DESCRIPTION:Down time for YOU before the child(ren) wake up!  Grab a cup of coffee or tea\, write in a journal\, practice yoga\, etc.
URL:https://supportforsingleparents.org/event/parent-self-care-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T180000
DTEND;TZID=America/Denver:20200505T220000
DTSTAMP:20200504T041543Z
CREATED:20200504T041439Z
LAST-MODIFIED:20200504T041543Z
UID:4854-1588701600-1588716000@supportforsingleparents.org
SUMMARY:Bedtime
DESCRIPTION:3-6 years: 6-8pm \n7-12 years: 7:30-9pm \nTeenagers: 8-10pm (keep in mind that teenagers need at least 9 hours of sleep) 
URL:https://supportforsingleparents.org/event/question-of-the-day-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T170000
DTEND;TZID=America/Denver:20200505T200000
DTSTAMP:20200504T041336Z
CREATED:20200504T041336Z
LAST-MODIFIED:20200504T041336Z
UID:4852-1588698000-1588708800@supportforsingleparents.org
SUMMARY:Question of the Day
DESCRIPTION:Have child(ren) respond to the question in a journal\, by drawing a picture or by discussing with you. \nQuestion: Do you think math [or any subject] is too easy or too hard?
URL:https://supportforsingleparents.org/event/question-of-the-day-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T153000
DTEND;TZID=America/Denver:20200505T163000
DTSTAMP:20200504T041205Z
CREATED:20200504T041205Z
LAST-MODIFIED:20200504T041205Z
UID:4850-1588692600-1588696200@supportforsingleparents.org
SUMMARY:Family Time
DESCRIPTION:Write letters or make cards for family members or friends you haven’t seen in awhile.
URL:https://supportforsingleparents.org/event/family-time-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T144500
DTEND;TZID=America/Denver:20200505T153000
DTSTAMP:20200504T041107Z
CREATED:20200504T041107Z
LAST-MODIFIED:20200504T041107Z
UID:4848-1588689900-1588692600@supportforsingleparents.org
SUMMARY:Educational Time
DESCRIPTION:Finish material from teacher/district.  \nIf child(ren) have finished the assigned materials\, have them write in a journal\, practice basic math facts\, etc.
URL:https://supportforsingleparents.org/event/educational-time-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T133000
DTEND;TZID=America/Denver:20200505T143000
DTSTAMP:20200504T041006Z
CREATED:20200504T041006Z
LAST-MODIFIED:20200504T041006Z
UID:4846-1588685400-1588689000@supportforsingleparents.org
SUMMARY:Physical Time
DESCRIPTION:Create an obstacle course inside your house or backyard.
URL:https://supportforsingleparents.org/event/physical-time-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T123000
DTEND;TZID=America/Denver:20200505T133000
DTSTAMP:20200504T040915Z
CREATED:20200504T040915Z
LAST-MODIFIED:20200504T040915Z
UID:4844-1588681800-1588685400@supportforsingleparents.org
SUMMARY:Quiet Time
DESCRIPTION:Nap time\, reading\, puzzles\, building blocks\, etc.  This is NOT an additional screen time.
URL:https://supportforsingleparents.org/event/quiet-time-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T113000
DTEND;TZID=America/Denver:20200505T123000
DTSTAMP:20200504T040824Z
CREATED:20200504T040824Z
LAST-MODIFIED:20200504T040824Z
UID:4842-1588678200-1588681800@supportforsingleparents.org
SUMMARY:Lunch Time
DESCRIPTION:Have your child(ren) help prepare lunch by cutting sandwiches into different shapes. \nMindfulness Activity: While eating\, make an effort to slow down\, take smaller bites\, and focus on each piece of food you eat.
URL:https://supportforsingleparents.org/event/lunch-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T100000
DTEND;TZID=America/Denver:20200505T110000
DTSTAMP:20200504T040610Z
CREATED:20200504T040610Z
LAST-MODIFIED:20200504T040610Z
UID:4838-1588672800-1588676400@supportforsingleparents.org
SUMMARY:Art & Music
DESCRIPTION:Art: Try making your own homemade playdough! All you need is flour\, salt\, water\, oil\, and food coloring!  https://www.pinterest.com/pin/352054895875018649/ \nMusic: Fill 3 glasses with different levels of water. Tap with a pencil. Can you play “Hot Cross Buns”?
URL:https://supportforsingleparents.org/event/art-music-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T090000
DTEND;TZID=America/Denver:20200505T094500
DTSTAMP:20200504T040505Z
CREATED:20200504T040505Z
LAST-MODIFIED:20200504T040505Z
UID:4836-1588669200-1588671900@supportforsingleparents.org
SUMMARY:Educational Time
DESCRIPTION:Material provided by your school district (OKCPS\, enjoy your last “official week of school”!)
URL:https://supportforsingleparents.org/event/educational-time-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T083000
DTEND;TZID=America/Denver:20200505T090000
DTSTAMP:20200504T040351Z
CREATED:20200504T040351Z
LAST-MODIFIED:20200504T040351Z
UID:4834-1588667400-1588669200@supportforsingleparents.org
SUMMARY:Breakfast
DESCRIPTION:Discussion Question: What is your favorite breakfast food?
URL:https://supportforsingleparents.org/event/breakfast-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200505T070000
DTEND;TZID=America/Denver:20200505T083000
DTSTAMP:20200504T040259Z
CREATED:20200504T040259Z
LAST-MODIFIED:20200504T040259Z
UID:4832-1588662000-1588667400@supportforsingleparents.org
SUMMARY:Parent Self-Care
DESCRIPTION:Down time for YOU before the child(ren) wake up!  Grab a cup of coffee or tea\, write in a journal\, practice yoga\, etc.
URL:https://supportforsingleparents.org/event/parent-self-care-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T180000
DTEND;TZID=America/Denver:20200504T220000
DTSTAMP:20200504T035434Z
CREATED:20200504T035359Z
LAST-MODIFIED:20200504T035434Z
UID:4829-1588615200-1588629600@supportforsingleparents.org
SUMMARY:Bedtime
DESCRIPTION:3-6 years: 6-8pm \n7-12 years: 7:30-9pm \nTeenagers: 8-10pm (keep in mind that teenagers need at least 9 hours of sleep)
URL:https://supportforsingleparents.org/event/bedtime/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T170000
DTEND;TZID=America/Denver:20200504T200000
DTSTAMP:20200504T035306Z
CREATED:20200504T035306Z
LAST-MODIFIED:20200504T035306Z
UID:4826-1588611600-1588622400@supportforsingleparents.org
SUMMARY:Question of the Day
DESCRIPTION:Have child(ren) respond to the question in a journal\, by drawing a picture or by discussing with you. \nQuestion: What was the best part of your day?
URL:https://supportforsingleparents.org/event/question-of-the-day/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T153000
DTEND;TZID=America/Denver:20200504T163000
DTSTAMP:20200504T035213Z
CREATED:20200504T035213Z
LAST-MODIFIED:20200504T035213Z
UID:4824-1588606200-1588609800@supportforsingleparents.org
SUMMARY:Family Time
DESCRIPTION:Play a board game together!
URL:https://supportforsingleparents.org/event/family-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T144500
DTEND;TZID=America/Denver:20200504T153000
DTSTAMP:20200504T035118Z
CREATED:20200504T035118Z
LAST-MODIFIED:20200504T035118Z
UID:4822-1588603500-1588606200@supportforsingleparents.org
SUMMARY:Educational Time
DESCRIPTION:Finish material from teacher/district.  \nIf child(ren) have finished the assigned materials\, have them write in a journal\, practice basic math facts\, etc.
URL:https://supportforsingleparents.org/event/educational-time-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T133000
DTEND;TZID=America/Denver:20200504T143000
DTSTAMP:20200504T034958Z
CREATED:20200504T034958Z
LAST-MODIFIED:20200504T034958Z
UID:4820-1588599000-1588602600@supportforsingleparents.org
SUMMARY:Physical Time
DESCRIPTION:Go for a walk around your neighborhood and leave happy chalk messages for others along your way.  \nMindfulness Activity: Ask your child to stand up and either jump up and down or do jumping jacks for one minute. At the end of that minute\, have them place their hand on their heart and pay attention to how their heartbeat and their breathing feels. Tuning into the physical body is a wonderful way to redirect the focus when frustrated.
URL:https://supportforsingleparents.org/event/physical-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T123000
DTEND;TZID=America/Denver:20200504T133000
DTSTAMP:20200504T034901Z
CREATED:20200504T034901Z
LAST-MODIFIED:20200504T034901Z
UID:4818-1588595400-1588599000@supportforsingleparents.org
SUMMARY:Quiet Time
DESCRIPTION:Nap time\, reading\, puzzles\, building blocks\, etc.  This is NOT an additional screen time.
URL:https://supportforsingleparents.org/event/quiet-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T113000
DTEND;TZID=America/Denver:20200504T123000
DTSTAMP:20200504T034741Z
CREATED:20200504T034741Z
LAST-MODIFIED:20200504T034741Z
UID:4815-1588591800-1588595400@supportforsingleparents.org
SUMMARY:Lunch
DESCRIPTION:Have your child(ren) help prepare lunch by measuring ingredients.
URL:https://supportforsingleparents.org/event/lunch/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T110000
DTEND;TZID=America/Denver:20200504T113000
DTSTAMP:20200504T034607Z
CREATED:20200504T034607Z
LAST-MODIFIED:20200504T034607Z
UID:4813-1588590000-1588591800@supportforsingleparents.org
SUMMARY:Screen Time
DESCRIPTION:Tablet\, Computer\, Video Games\, TV\, etc. \nSuggested Websites:  \npbskids.org \nfunbrain.com\, \nscratch.mit.edu \nhttps://kids.nationalgeographic.com/ \nturtlediary.com
URL:https://supportforsingleparents.org/event/screen-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T100000
DTEND;TZID=America/Denver:20200504T110000
DTSTAMP:20200504T034419Z
CREATED:20200504T034419Z
LAST-MODIFIED:20200504T034419Z
UID:4811-1588586400-1588590000@supportforsingleparents.org
SUMMARY:Art & Music
DESCRIPTION:Art: Use a toilet paper roll\, beads\, clear plastic\, and other materials to make a kaleidoscope.  See an example here: https://www.darcyandbrian.com/fun-kaleidoscope-kids-craft/ \nMusic: Bounce or toss a ball to the beat of a favorite song\, alone or with another person.
URL:https://supportforsingleparents.org/event/art-music/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T090000
DTEND;TZID=America/Denver:20200504T094500
DTSTAMP:20200504T034308Z
CREATED:20200504T034308Z
LAST-MODIFIED:20200504T034308Z
UID:4808-1588582800-1588585500@supportforsingleparents.org
SUMMARY:Educational Time
DESCRIPTION:Material provided by your school district (OKCPS\, enjoy your last “official week of school”!)
URL:https://supportforsingleparents.org/event/educational-time/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T083000
DTEND;TZID=America/Denver:20200504T090000
DTSTAMP:20200504T033945Z
CREATED:20200504T033945Z
LAST-MODIFIED:20200504T033945Z
UID:4806-1588581000-1588582800@supportforsingleparents.org
SUMMARY:Breakfast
DESCRIPTION:Discussion Question: What is one thing you would like to do/accomplish this week?
URL:https://supportforsingleparents.org/event/breakfast/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200504T070000
DTEND;TZID=America/Denver:20200504T083000
DTSTAMP:20200504T033825Z
CREATED:20200504T033825Z
LAST-MODIFIED:20200504T033825Z
UID:4803-1588575600-1588581000@supportforsingleparents.org
SUMMARY:Parent Self-Care
DESCRIPTION:Down time for YOU before the child(ren) wake up!  Grab a cup of coffee or tea\, write in a journal\, practice yoga\, etc.
URL:https://supportforsingleparents.org/event/parent-self-care/
END:VEVENT
END:VCALENDAR