We serve single parents and their families.
Before they reach the age of 18, one of out of every two children in the United States will have lived in a single-parent home at some point in their lives. If you are a single parent, you know it can be overwhelming for both you and your children. That’s why the Single Parent Support Network (SPSN) is here to offer the support, comfort, and services single parents need. We’re here to give you a hand up, not a handout! We exist to help the drowning emerge, to help the strong become stronger. Our network is full of members with healthy, restored lives, and we are proud to have been to be there to help along the way.
Who is a single parent?
- A single parent is a parent not living with a spouse or partner and can be a custodial or non custodial parent.
- A widow or widower raising their children
- A divorced parent raising their children
- A biological mom or dad who are raising their children
- A foster or adoptive single parent who is raising children
- A parent whose spouse has gone away for an extended period of time (i.e.: military or incarceration)
- A parent whose spouse has been ill for an extended period of time
- A parent who has never married
- A woman who was the victim of rape
- A single parent who has chosen artificial insemination as a way to conceive Surrogacy.
Celebrating Memorial Day in Oklahoma: A Guide for Single Parents to Fun and Family Bonding
Memorial Day is just around the corner, and it's such an important time for us to honor and remember those who have served our country. For single parents, this special day can be a perfect opportunity to bond with your kids and create lasting memories. So, let's...
5 of 5 Effective Ways for Single Parents to Cope with Loneliness and Isolation
Seek Professional Help Single parents who are struggling with loneliness and isolation may benefit from seeking professional help, such as counseling or therapy. A mental health professional can provide guidance and support and help develop coping strategies to manage...
4 of 5 Effective Ways for Single Parents to Cope with Loneliness and Isolation
Practice Self Care Single parents should make time for self-care activities, such as taking a relaxing bath, reading a book, or practicing mindfulness. Self-care activities can help reduce stress and promote feelings of relaxation and well- being.
3 of 5 Effective Ways for Single Parents to Cope with Loneliness and Isolation
Connect with Family and Friends Single parents should reach out to family and friends for support and connection. They can schedule regular phone calls, video chats, or visits to stay connected and share their experiences.
2 of 5 Effective Ways for Single Parents to Cope with Loneliness and Isolation
Make Time for Social Activities Single parents should make time for social activities, such as joining a fitness class, volunteering, or attending community events. This can provide opportunities to meet new people and connect with others in their community.
1 of 5 Effective Ways for Single Parents to Cope with Loneliness and Isolation
Being a single parent can be a challenging and rewarding experience, but it can also be a lonely and isolating one. Many single parents often feel like they are on their own and struggle to find time to connect with others. Loneliness and isolation can have negative...
WHERE HAVE THE LAST 10 YEARS TAKEN YOU?
As a single parent, you know how difficult it can be to juggle the demands of both parenting and life. You may feel overwhelmed and exhausted by all that needs to be done, yet still want to ensure your child has a safe, healthy, and positive experience growing up. ...
Christmas Creative Ideas
Hot chocolate and candy canes can be found in abundance, the air has turned crisper, and in a rare December occurrence, the snow has already fallen! This can only mean one thing...the holidays are upon us! As school has come to a momentary and likely welcomed pause,...
Single Parent School Year Survival Guide – Week 9
Welcome to October! The weather has finally cooled off, but it's still a great time to get outside as a family. Check out local pumpkin farms, plan out your Halloween costumes, and enjoy some soup as you cuddle up as a family and read a book together! We've compiled...
Single Parent School Year Survival Guide – Week 8
This week brings us a new month with new possibilities! How will you use it to develop deeper bonds as a family and with your children? Be sure to slow down life and enjoy your time with them. They'll be grown and out of the house before you know it!...