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Physical Time
May 4, 2020 @ 1:30 pm - 2:30 pm
Go for a walk around your neighborhood and leave happy chalk messages for others along your way.
Mindfulness Activity: Ask your child to stand up and either jump up and down or do jumping jacks for one minute. At the end of that minute, have them place their hand on their heart and pay attention to how their heartbeat and their breathing feels. Tuning into the physical body is a wonderful way to redirect the focus when frustrated.