Nap time, reading, puzzles, building blocks, etc.  This is NOT an additional screen time. 

Mindfulness Activity: Muscle relaxation helps to calm the body and is especially good to use before resting or bedtime.  1. Starting at the feet, gently squeeze the muscles in the feet by tightening them and then slowly releasing.  2. Next, squeeze the large muscles in the calves for 5 seconds, then gently release.  3. Continue moving up the body for more relaxation.