Single Parent Support Network

SPSN Logo

The United States and world are experiencing unprecedented times.  To ease the stress and confusion of the COVID-19 pandemic, we have put together resources to make your lives a bit easier.  COVID, unfortunately, won’t disappear overnight, but if we work together as a community we can adapt to our “new normal” and help to lessen its effects.

Oklahoma State Department of Health has a call center that can be reached at 877-215-8336

Current COVID-19 Situation in Oklahoma (includes information regarding education, workforce, and current number of cases)

If you feel you have symptoms of the Coronavirus, doctors recommend taking Tylenol, Zinc, and Melatonin.  They suggest you avoid taking ibuprofen.

Virtual Clinic – $20 Appointments

Be Sure to Check On and Support the Following Groups of People:

  • Adults 60 years and older
  • People of any age who have serious underlying medical conditions
  • Pregnant women

DIY Hard to Find Resources:

  • DIY Hard to Find Resources:
  • Make your own hand sanitizer:
    • 2/3 cup 99% rubbing alcohol (isopropyl alcohol) or ethanol
    • 1/3 cup aloe vera gel
    • 8-10 drops essential oil, optional (such as lavender, vanilla, peppermint, grapefruit)
  • Homemade baby wipes

OKC Local-made Hand Sanitizer – Order Online

What exactly does social distancing look like?

How to Talk with Children about COVID-19

What if you get sick?  What do you do with your children?

Filing for unemployment

Reliable Websites:

https://coronavirus.health.ok.gov/

https://govstatus.egov.com/oklahoma-coronavirus-information

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

https://www.cdc.gov/coronavirus/2019-ncov/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2Findex.html

Make homemade masks to share with those around you.  If you can commit to making the masks, we’ll send you some supplies to get started!